Many women are interested in losing 10 kg a month without harming their health. Everyone knows that acute weight loss can lead to undesirable consequences, but this does not reduce the desire to adjust the figure quickly. What methods can be used to prevent harm to health?
There are many ways to lose 10 kg of weight using modern drugs, methods and diets to lose weight. However, if this issue is not taken seriously, many of the methods used will be ineffective. The lost pounds can return in less than 2 weeks, and health deteriorates significantly. To avoid this, it is important to remember that each diet has its own contraindications, and most diet pills have many side effects that are harmful to health.
The first goal a person who decides to restore the beauty and harmony of his body should be to achieve a long-term result. And for that you need to completely rebuild your lifestyle and diet. Without this rule, any effort will be in vain.
The first step is to cleanse the body
How to lose weight at home in a month? Extra pounds are found not only in the fat in the abdomen and thighs, but also in the contaminated intestines, kidneys, liver, etc. Due to the slag of the body, the metabolism slows down, as a result of which the food consumed stops being absorbed as needed. Slowly, but surely, a person begins to gain weight.
There are many ways to cleanse the body of toxins:
- application of fasting days when only one product (for example, kefir or apple) is consumed during the week;
- weekly visit to the sauna or bath;
- therapeutic fasting;
- bowel cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
- use of herbal decoctions and infusions that help cleanse the body;
- use of detoxification diets, etc.
The more methods used to cleanse the body, the faster you will see the result. Some people observe a weight loss of 5-10 kg only after a colon cleansing procedure. But be careful. Each cleaning technique has its own contraindications. If you have any health problems that cannot be treated with one method, you can always replace it with another. For example, if there are contraindications to the use of a weekly sauna, then the same effect can be achieved by daily strength training.
The second step is to change your diet
How to lose 10 kg in a month without diet? The extra pounds didn't come from anywhere, they were the result of poor nutrition, an inactive lifestyle and disorders of the internal organs. Many people claim to eat very little, but still gain weight. The problem here is that the list of weight gain products for each person is strictly individual. However, there are foods and foods that those who want to lose weight can not consume.
First of all, all bread products should be excluded from the diet. Bread, cake, croissant, pie, etc. If black color is not allowed due to gastritis or other diseases, you can eat a small piece of black bread or a cruton of white bread a day.
Fried, smoked, fatty foods should be completely eliminated. The diet should include plenty of fresh vegetables and fruits. Processed food loses vitamins and essential trace elements, is deposited in the form of extra pounds. Try to eat more spicy salads with lemon juice and vegetable oil. Cook or steam meat and vegetables.
The main problems that people can not tolerate diet and dietary changes:
- Relatives and friends, co-workers eat unusual food and you simply do not have enough willpower to give up tempting food. In this case, you need to be able to prioritize. Decide for yourself what you want. Beautiful figure and excellent health, or an opportunity to enjoy a moment? Wouldn't it be more pleasant for you to have the opportunity to feel light on your body, to be proud of your figure and to wear the clothes you want? You need to understand that taste habits change, and after 1-2 months you will enjoy eating fresh fruit as much as you get from fried potatoes or cake.
- Feeling hungry. Dietary foods can not satisfy a person as much as a 3-course meal or a hearty dinner. Therefore it is necessary to eat in small portions, but often. Prolonged breaks in food cause the hungry body to try to release reserves in the form of fat in your abdomen or thighs after the next meal. Ideally, you should eat in small portions 5-6 times a day. When you leave the house, you should always have some nuts, bread, apples or bananas in your bag so as not to rush into eating the "wrong" food.
- People do not enjoy the food they eat. The problem is not knowing how to cook healthy food. Every high-calorie product should be replaced with a decent taste. Replace freshly brewed coffee, black tea for tea made from your favorite herbs, juice from a bag for freshly squeezed, homemade yogurt, fish wrapped in foil, sausages for a new recipe for chicken breast, cake for cheesecake. and so on.
How to lose 10 kg in 2 months? Sample menu for those who want to lose weight and maintain a figure:
- Vegetable salad with a glass of freshly squeezed orange or grapefruit juice, a little lemon juice and olive oil.
- 200 g of porridge (preferably oats or buckwheat).
- Herbal or green tea (without sugar), 200 g of vegetable juice and a slice of bread.
- Seasonal fruits.
- 1 cup freshly squeezed juice, chicken or fish (200-250 g).
- A glass of kefir, yogurt, cottage cheese dessert (200 g).
Any diet "10 kg per month" often becomes a heavy burden on the human psyche. As a result, an accident occurs and a person who lost weight yesterday begins to eat all the supplies in the refrigerator. Learn to eat properly and then you will not need any diet. It is best to contact a professional nutritionist who will help you prepare the right menu based on your lifestyle, age and body characteristics. Your dietitian will give you the best advice on how many meals a day and what foods to avoid.
To lose 10 kg per month, you should add fat-burning products to the menu: citrus fruits (preferably grapefruit), ginger (can be added to tea), raisins (add to porridge or dessert), cabbage, pineapple, green tea. And remember that to lose minus 10 kg per month, you need to empty or starve at least 1 day a week.
The third step - practice
The more muscle mass you have in your body, the faster the fat burning process will go. Therefore, in addition to cleansing the body and proper nutrition, there should be physical exercise. They will not only help burn fat, but also help to tighten the skin and form a beautiful figure. You can lose 10 kg in 3 months with exercise alone. It is enough to give them at least 1 hour a day or 3 times a week for 1. 5-2 hours.
Remember that losing weight should be accompanied by a desire to change yourself for the better, it should not cause stress. Then you will succeed!